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Saturday, October 31, 2009







25 squats



25 pushups



25 pullups



25 situps



50 squats



50 pushups



50 pullups



50 situps



75 squats



75 pushups



75 pullups



75 situps

4 comments:

  1. today was FARKING AWESOME!! Holy CrossFit party!??! you guys did fantastic on that epically sick WOD!

    forgot to post yesterday: "Michael"=17:55

    After heavy deadlifts then michael, my "postieor chain" is w r e c k e d in the best possible way. Happy Holloween, gonna go scARE some kids with my curlfry outfit.

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  2. sick workout. made me sick! Great job everyone!

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  3. Is there a workout on Sunday? What time? (Or am I just blind??) Loved the curlyfry outfit. My posterior chain is not activated, but my inner thighs are and I can tell my abs will be sore tomorrow. dddddaaaaannngggg!

    ReplyDelete