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Monday, November 2, 2009

Nate and Jonathon made a trip down to Decatur CrossFit to take part in the the lvl. 2 cert. Here there hanging with Chris Spealer and Chuck " The Most Powerful Man in the World" Carswell.
Vilas Working through some serious squats on Saturday.
One of our newest badasses, Stacy fighting through the Saturday WOD.

5 Rounds for time of:
95lb. Snatch, 3 reps.
95lb. Overhead Squat, 3 reps.
400m. Run


  1. You've got it all wrong! Thats not me squatting, thats me trying to invoke one of the 33 million Hindu gods hoping they'd take pity on me and put an end to my misery.

  2. Jonathan and I had a great time volunteering at the CrossFit level 2 certification. Chris Spealer and Tonya Wagner we're, as you would imagine, extremely cool and overly personable.

    "FatNate"=14 rounds

  3. Not gonna lie a bit mediocre and frustrating today.

    Solid singles up to 135 and then 145 over my head 3 time but couldn't lock it out

    Sloppy singles to 170
    Having trouble finishing at top with enough speed, so dropped down to 145 for some Hang Power Cleans per Chace's suggestion. They migh helped.

    Max set pullups
    7,4,7 not very good here I can do more.

    Dropped 3 more lbs. in the past 2 weeks.