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Thursday, September 24, 2009

Rest Day
400m Run
21 KB Swings
15 K2E
9 Ring Dips
3 rounds
FGBIV. 2 Days and $100 Dollars. 10 people kicking in $10 will get us there.
"Who are You Working Out For?"
There has been a lot of attention given to the Fight Gone Bad fundraiser and the actual workout over the last few months. We have talked about your old P.R.'s and coming in to compete against each other and yourselves, but I do not feel as if there has been enough attention given to why we are doing this. Doing FGB on Saturday should be more than just another workout for all of us. Our concerns and motives should not be only for ourselves this time around. The money we raised is not for our own pride or feelings of accomplishment, it is for the people in our lives who are fighting a battle with cancer or with aftermath of injuries incurred while fighting for our country. We need to put aside our own selfish reasons for being out there on Saturday and instead think of all those souls who are having their own fight with an unimaginable enemy. So, I ask that all of us show up for FGB with them in mind. Think of someone in your life that is in this struggle and do it for them. Your P.R. isn't as important as simply showing support for those who need it. If your on the fence or simply scared of competing, change your mindset and be there for our friends, family or colleagues who need you.


  1. I'll be trying my best to make it on Saturday - and I'll bring some extra bones to donate.

  2. I believe that would be Head Coach's writing.

    Lots of training to update:

    Friday - "Daniel" 21:02
    MOD 35 Pull Ups on each end
    Wow. Felt the nausaea on that second 400

    Saturday - "Deadlift 3RM" 255
    3x1min HS Hold + HSPU Negative

    Sunday - "FGB Task Priority" Pts: 276 Time: 14:49

    Monday - Sweet, sweet rest

    Tuesday - "Press, PP, PJ" 120,145,145
    Fought 130 above my head three times, but couldn't get it any further on the press. Could definitely get more on the PJ if I was doing that solo, but wiped out after press and PP

    Wednesday - CFSS WOD 17:28
    Still don't feel right after that one.

    Hope FGB goes great on Saturday. Have fun and I will see you all in a couple weeks.

  3. What is a K2B and WHERE WAS EVERYONE THIS MORNING?! I missed the memo... lol

  4. Dang look at Vilas!!! Go playa!

    He is official!!

  5. Becky, we open at 7 am on Thursdays. I'm gonna guess that's what happened there.

    Work Sets
    365 (PR)
    380 (Miss)
    380 (Miss)
    370 (Miss)

    10 lb. PR and 4 misses. What does this teach us? That after setting a PR its best to make smaller jumps, like 5 or 10 lbs not 15. live and learn I guess.

    Buy Out:
    Double Under Practice
    5 Full Ring Dips

  6. Oh and have fun on your trip Jonathan! Thanks for getting my book back to me.

  7. "What does this teach us? That after setting a PR its best to make smaller jumps, like 5 or 10 lbs not 15" I think he was talking about you Jared (hint, hint). Or maybe its about me. who knows?

  8. FFFFFFFFFFFFFFFF! I got there at 6:45...If I had only known. haha. I will keep that in mind. Thanks Paul. Hope to see yall tonight!

  9. Vilas, My posts in the comments are just about myself. IF i was talking about y'all it will be as a main blog topic.

  10. Don't feel bad Becky. I've shown up at least 3 times for a 6 am class on thursday's that doesn't exist! I FINALLY got it right this morning and waited till 7. See tomorrow hopefully.