tag:blogger.com,1999:blog-3453725966977274971.post7580736032006403083..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3453725966977274971.post-75496674018956105762009-09-24T17:13:57.244-04:002009-09-24T17:13:57.244-04:00Don't feel bad Becky. I've shown up at le...Don't feel bad Becky. I've shown up at least 3 times for a 6 am class on thursday's that doesn't exist! I FINALLY got it right this morning and waited till 7. See tomorrow hopefully.Chadhttps://www.blogger.com/profile/13535495242256239422noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-56145660638487993132009-09-24T15:22:33.611-04:002009-09-24T15:22:33.611-04:00Vilas, My posts in the comments are just about my...Vilas, My posts in the comments are just about myself. IF i was talking about y'all it will be as a main blog topic.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-49604280396137932132009-09-24T13:22:00.516-04:002009-09-24T13:22:00.516-04:00FFFFFFFFFFFFFFFF! I got there at 6:45...If I had ...FFFFFFFFFFFFFFFF! I got there at 6:45...If I had only known. haha. I will keep that in mind. Thanks Paul. Hope to see yall tonight!BEXhttps://www.blogger.com/profile/15127828770656352971noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-12272208016902614962009-09-24T13:15:40.311-04:002009-09-24T13:15:40.311-04:00"What does this teach us? That after setting ..."What does this teach us? That after setting a PR its best to make smaller jumps, like 5 or 10 lbs not 15" I think he was talking about you Jared (hint, hint). Or maybe its about me. who knows?Vilashttps://www.blogger.com/profile/09761840850775499803noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-25182916990992515142009-09-24T13:03:17.183-04:002009-09-24T13:03:17.183-04:00Oh and have fun on your trip Jonathan! Thanks for ...Oh and have fun on your trip Jonathan! Thanks for getting my book back to me.Paul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-78454445218769212882009-09-24T13:02:12.990-04:002009-09-24T13:02:12.990-04:00Becky, we open at 7 am on Thursdays. I'm gonn...Becky, we open at 7 am on Thursdays. I'm gonna guess that's what happened there.<br /><br />Deadlifts<br />Warm-up<br />45x10<br />135x5<br />225x3<br />275x2<br />Work Sets<br />315<br />345<br />365 (PR)<br />380 (Miss)<br />380 (Miss)<br />375(MIss)<br />370 (Miss)<br /><br />10 lb. PR and 4 misses. What does this teach us? That after setting a PR its best to make smaller jumps, like 5 or 10 lbs not 15. live and learn I guess.<br /><br />Buy Out:<br />Double Under Practice<br />5 Full Ring DipsPaul Siegelnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-45720126707203396182009-09-24T11:57:52.081-04:002009-09-24T11:57:52.081-04:00Dang look at Vilas!!! Go playa!
He is official!!Dang look at Vilas!!! Go playa!<br /><br />He is official!!Jared Hopkinshttps://www.blogger.com/profile/11547971356668742632noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-88373983479063942602009-09-24T11:56:23.497-04:002009-09-24T11:56:23.497-04:00Awesome! Thanks Vilas!Awesome! Thanks Vilas!BEXhttps://www.blogger.com/profile/15127828770656352971noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-6065848035230710322009-09-24T10:47:03.043-04:002009-09-24T10:47:03.043-04:00Becky, K2E: Knees to Elbow.Becky, K2E: Knees to Elbow.Vilashttps://www.blogger.com/profile/09761840850775499803noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-58316804461398274032009-09-24T10:08:06.915-04:002009-09-24T10:08:06.915-04:00What is a K2B and WHERE WAS EVERYONE THIS MORNING?...What is a K2B and WHERE WAS EVERYONE THIS MORNING?! I missed the memo... lolBEXhttps://www.blogger.com/profile/15127828770656352971noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-23001445771611979792009-09-24T09:22:42.319-04:002009-09-24T09:22:42.319-04:00I believe that would be Head Coach's writing.
...I believe that would be Head Coach's writing.<br /><br />Lots of training to update:<br /><br />Friday - "Daniel" 21:02<br />MOD 35 Pull Ups on each end<br />Wow. Felt the nausaea on that second 400<br /><br />Saturday - "Deadlift 3RM" 255<br /> 3x1min HS Hold + HSPU Negative<br /><br />Sunday - "FGB Task Priority" Pts: 276 Time: 14:49<br /><br />Monday - Sweet, sweet rest<br /><br />Tuesday - "Press, PP, PJ" 120,145,145<br />Fought 130 above my head three times, but couldn't get it any further on the press. Could definitely get more on the PJ if I was doing that solo, but wiped out after press and PP<br /><br />Wednesday - CFSS WOD 17:28<br />Still don't feel right after that one.<br /><br />Hope FGB goes great on Saturday. Have fun and I will see you all in a couple weeks.Jhttps://www.blogger.com/profile/07612352478135994190noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-81893286045722989852009-09-24T08:12:15.715-04:002009-09-24T08:12:15.715-04:00I'll be trying my best to make it on Saturday ...I'll be trying my best to make it on Saturday - and I'll bring some extra bones to donate.Chrishttps://www.blogger.com/profile/12122133250576903234noreply@blogger.com