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Friday, September 25, 2009

135 lb. Squat Clean 10 reps
50 GHD sit-ups
135 lb. Squat Clean 8 reps
40 GHD sit-ups
135 lb. SquatClean 6 reps
30 GHD sit-ups
135 lb. Squat Clean 4 reps
20 GHD sit-ups
135 lb. Squat Clean 2 reps
10 GHD sit-ups

There will be no 8,9 and 10 a.m. classes tomorrow. Why?

'cause Fight Gone Bad is the only show in town. Heats start at noon, get there early to get a good spot. For those not competing make sure to bring $5 for brazilian barbecue and beer afterwards.


  1. I am not liking these posts with no pictures! Come ON! ;). Jk. Great workout this morning, glad the gym was open this time. hahaha

  2. Can we make Jared and Becky do a FGB next week since they will be 'missing' it? I'd like to be there to (dis)courage them

  3. Great Job this morning everyone. Unfortunately technical problems for now will mean that we won't have pictures for a little while longer.


  4. Has the goal been met yet? I'll drop off a check for the balance.

  5. yo! good luck to everyone doing the event tomorrow!! sandy springs represent!

  6. Just as well we don't have pictures. I was certain everyone was going to get to see me curled up in a ball dying after Wednesday's WOD.

    So pumped for tomorrow. Can't even think about sleeping right now...

  7. Crossfit addiction will be there to show support. We love a good sweatfest!