"Filthy Fifty"
50 Box Jumps, 24in.
50 Jumping Pull-ups
50 Kettlebell Swings, 35lbs.
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lbs.
50 Hip Extension
50 Wall Ball, 20lbs.
50 Burpees
50 Double Unders
Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
"Filthy Fifty"
ReplyDelete21:39, HOLY SHIT I LOVE BURPEES! Another great Sunday session. Every single one of you guys are badasses. Way to push through some serious work. Days like that make me proud to be apart of such a cool group of people. Thanks again to everyone for making Sandy Springs CrossFit possible.
Chace
Oh yeah, get your butts on here and post some times
ReplyDeleteYesterday rocked!!!! Im sore today, but I LOVE it! thanks so much for opening the gym on Sunday. Unfortunatly Im not sure if I can run on this knee yet....I may go row. :(( suck! You know how much I love to row.
ReplyDeletePS- Im embarrassed to put my time after yours! you r the real badass! Karin B