Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Saturday, July 18, 2009

Rest Day

Make-up Day
Try this

15 min. AMRAP of:
115lb. Push jerks, 5 reps
7 Knees to Elbow
9 Walking Lunges

A Joke:
An old whiskery, wise fish is swimming by three young fish and goes "How's the water this morning, boys?" the three young fish look at each other and go "What the hell's water?"

Check out yesterday's late post and post thought's to comments.

Comments can be accessed at the bottom of any post, Post your workout's, questions you might have, or just general observations. If you've got anything you want to see on the blog post it there and you might see it later in the week.
Sunday's class will be at 11:00.

No comments:

Post a Comment