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Sunday, July 19, 2009

"Filthy Fifty"
50 Box Jumps, 24in.
50 Jumping Pull-ups
50 Kettlebell Swings, 35lbs.
50 Walking Lunges 
50 Knees to Elbows
50 Push Press, 45lbs.
50 Hip Extension
50 Wall Ball, 20lbs.
50 Burpees
50 Double Unders


  1. "Filthy Fifty"
    21:39, HOLY SHIT I LOVE BURPEES! Another great Sunday session. Every single one of you guys are badasses. Way to push through some serious work. Days like that make me proud to be apart of such a cool group of people. Thanks again to everyone for making Sandy Springs CrossFit possible.


  2. Oh yeah, get your butts on here and post some times

  3. Yesterday rocked!!!! Im sore today, but I LOVE it! thanks so much for opening the gym on Sunday. Unfortunatly Im not sure if I can run on this knee yet....I may go row. :(( suck! You know how much I love to row.
    PS- Im embarrassed to put my time after yours! you r the real badass! Karin B