CFSSTeam drills
-or-
(5 rounds)
9 tire flip/jump
12 pushups
200 meter run
Announcements:
There will be no class on Sunday.
Announcements:
There will be no class on Sunday.
Saturday, June 20, 2009
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Made up my own WOD:
ReplyDelete"Swim Gone Bad"
3 Rounds
1min Swim
30s Pushups
30s Situps
30s Squats
1min Rest
Didn't really workout to well. Couldnt hear the timer on my watch while swimming so counted strokes. 30 out, 30 back. Ended up being like 1:15 swim each round. I think the rest period was too long.
Also did 1.5 hour of yoga with my mother.