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Friday, June 19, 2009

20 minute AMRAP



Handstand Pushup, 5 reps
Bench press (135lbs.), 10 reps
Push press (95lbs.), 15 reps
Dips, 20 reps

3 comments:

  1. Jonathan, nice time on your ride, with hills? You'll have to go ridin with Ryan and me, we went Tuesday in place of the 5k run.

    "6/18" wod (wallball ctb-pullup)17:55

    ReplyDelete
  2. "Friday Fun" eleven and some change

    ReplyDelete