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Monday, June 22, 2009

3 Rounds for time of:
400m. Run
21 Dumbell Swings, 55lbs.
12 Handstand Push-ups



2 comments:

  1. Yesterday: Rode about 35 miles, time ~2:30

    ReplyDelete
  2. Today's WOD

    10:40

    MOD
    KB swings, 45#
    MOD HSPU

    ReplyDelete