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Wednesday, March 18, 2009

3/18/09 Split Jerk 1-1-1-1-1-1-1

Krissi handlin thangs with her 85lb. squat cleans for mucho reps!
Jess rockin through "Murph"
"Murph" always makes for an epic day. I think every person that walked through the door hit a PR. Awesome job everybody!!!!! n8


  1. good job today lisa! killed it! i'm serious about tackling murph next week the "real way". let me know when! also, i think at sandy springs crossfit, we can call this exercise not "split jerk" but "split chace", huh?

  2. also wanted to say that chace is an amazing trainer. seriously, the dude cares and gives it 100 percent everytime i am there. thanks chace, you really make working out fun and a challenge at the same time. you will definately go far with this field or anything you choose to take on. you rule!

  3. seriously people, chace is the best trainer ever, right?

  4. Hey Ryan - YES I'll 2nd that about Chace and Nate both are awesome to train with. So glad I was lucky enough to start crossfitting with 'em.

  5. word. can't leave out Nate! that guy is the vibe of that place. so good!