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Thursday, March 19, 2009

3/19/09 (10 rounds for time) 45lb weighted pullup 3 reps, deadhang pullup 5 reps, kipping pullup 7 reps

Chace, post"Murph"
Chace, mid"Murph"

1 comment:

  1. topless crossfit...finally!! my times would have been way better had i been able to focus, chace. but i suppose you are just trying to come up with new ways for my times to be slower than yours. well, search no more, you have found my weekness. mmmmmm....