tag:blogger.com,1999:blog-3453725966977274971.post2947156422977004475..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: 3/19/09 (10 rounds for time) 45lb weighted pullup 3 reps, deadhang pullup 5 reps, kipping pullup 7 repsSandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3453725966977274971.post-90471431307891978042009-03-19T22:55:00.000-04:002009-03-19T22:55:00.000-04:00topless crossfit...finally!! my times would have b...topless crossfit...finally!! my times would have been way better had i been able to focus, chace. but i suppose you are just trying to come up with new ways for my times to be slower than yours. well, search no more, you have found my weekness. mmmmmm....ryansmithhttps://www.blogger.com/profile/06471957600631294985noreply@blogger.com