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Tuesday, March 17, 2009

3/17/09 "Murph" Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile


Chace on "J.T."

7 am'ers Jlang, Jason and Chad (pre-Murph)







9 comments:

  1. From stud to dud in an hour and 11 mins. This one was especially tough!!

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  2. 1 hour 15 minutes for me to finish. I tried to dodge him but Murph finally got me!

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  3. Good Job Fellas. Tough one today!

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  4. Jared - You were smokin today! Didn't you get under an hour! Way to go!

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  5. I love Murph? Am I weird? Is there help out there for these kind of things?

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  6. wow. this one was brutal. lisa- if you like murph then there is probly little that can help you. maybe doing murph two days in a row would cure you?

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  7. also chace is doing his tomorrow, the "real" way. ask him about it.....

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  8. This comment has been removed by the author.

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