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Saturday, April 10, 2010

Run 1600m
rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

We were very glad to see how many of you expressed interest in competiting. It takes a great amount of courage to go workout in front of a large group, and there is always  a certain amount of trepidation to commit to these things. But some of y'all didn't think about that and threw your hat into the ring, for that you deserve commendation. Unfortunately we've not be able to (yet) secure a place for this upcoming competition.  Rest assured we will be more diligent in the future with this sort of thing. 

That being said the Dirty South Regional Qualifiers are being held in Jacksonville, FL May 28-30. Hotels are relatively cheap for now but it is Memorial Day weekend so that may change. Tickets to the Qualifier are only $50 for two spectators. Would any of y'all be interested in heading down?

Here's the info from their website:
The 2010 CrossFit Games South East Regional Qualifier, in Jacksonville Florida on Memorial Day weekend!

The Dirty South Regional Qualifier - a demanding 2 1/2 day fitness test designed to find the four fittest men, women, affiliate teams and masters competitors to represent Florida, Georgia, Mississippi, Alabama, Tennessee, North Carolina and South Carolina in Aromas, California at the CrossFit Games Final. Did I fail to mention that our event would be held the last weekend of May in Florida, expect weather conditions to be spicy!

-Paul Siegel

Sunday class will be at 11:00am

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