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Saturday, April 24, 2010

Welcome home Ryan and Kristen, CFSS's first family members.

CFHQ Rest Day
-or-
Make Up Day
-or-
Push Press
5x3
with Afterburner!

Warrior Dash Sign up info:

Welcome to America's most insane race! Warrior Dash lands in the Southeast for the first time in 2010 where 11 obstacles from hell await on this 3.22 mile course Are you a warrior? SIGN UP NOW!

Deadlines:
Friday April 30, 2010
You will be unable to modify any participant registration information after 3:00 p.m. (CST) on Friday April 30, 2010

Monday May 10, 2010
Registration will close at 3:00 p.m. (CST) on Monday May 10, 2010. Absolutely NO registration will be accepted after this time.

For  more info go here.

Let everyone know in comments who's doing the warrior dash so you guys can carpool, co-ordinate costumes and revel in bad-assery.

SUNDAY CLASS AT 11 AM.

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