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Friday, February 19, 2010

Patrick demonstrating a freestanding handstand.
Quiet before the storm.

Rest Day
Make Up Day


There will be no skirling irade today. Rather I'd like to purpose a joke with no specific intention towards fitness or what not.

Two muffins were sitting in an oven, one muffin looks over to the other and says "Is it hot in here or is it just me?" and the other one says "Oh my God! A talking muffin!". Here, in the same vein, is my favorite collection of pirate jokes. You're welcome.

-Paul Siegel


  1. Two cannibals were eating a clown. One says to the other, "Does he taste funny to you?"

  2. What do you call it when everyone in the U.S. buys pink Volkswagon beetles?

    ... a pink carnation :-)

  3. Grasshopper walks into a bar orders a drink.
    Bartender says "Hey we've got a drink named after you!"
    Grasshopper says "You've got a drink named Phil?"

    I'll be here all week, try the veal and tip your waiter.

  4. Anyone have any good Paleo recipes? I'm getting tired of eating the same food.

  5. Amen Wade. Why is it I would have no problem eating a pancakes for breakfast, pizza for lunch, etc every single day but get tired of paleo foods...?? Such is life.

  6. Yummy Paleo recipes found here http://everydaypaleo.com

  7. Chad and Wade,

    Try lean meats, fresh vegetables, fruits and nuts....

    Just trying to help..


    P.S. A horse walks into a bar and the bartender says "hey, why the long face?"

  8. What do you get when you cross a pig and a black belt in karate?...

    ...a porkchop.

    *Drums* Ba da cha.

  9. What is beethoven doing in his grave?


    I'm the best.

  10. Quiet afternoon classes today, were is everyone?


    Front Squat: 175x5x3

    I don't have the same problem with these that I do with a low bar back squat. Unsure as to why but perhaps the problem lies in a weak right hamstring. Also tried a few high bar back squat and noticed that again had less of a problem. May have to revert to that until I can figure out what's wrong with the low bar.

    Then: 21-15-9
    Wallball 20 lbs.
    Kipped L-Pullups. ~14:30

    As for paleo recipes I find a grilled piece of meat and some vegetables (perhaps grilled as well) with olive oil and herb de provence is downright delectable. You can steam a lot of vegetables in aluminum foil with a little white or red wine On either a hot grill or in an oven.

    Maybe try some new spices? Cumin, tumeric and a judicious use of hot sauce can add an intersting kick to alot of things. Be adventurous.

  11. how many kids with ADD does it take to screw in a light bulb?

    answer: lets go ride bikes