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Monday, February 22, 2010

Chace sharing some dance moves while everyone's trying to work on their snatch.

Noah crushing a the wallball / L-pullup WOD

2009 Games Chipper:

155/ 105 lbs. Squat Clean, 15 reps
30 Toes to Bar
30 Box Jumps 24"/20"
15 Muscle Ups
40 lbs./25 lbs. Dumbbell Push Press/Push Jerk, 30 reps
30 Double Unders
135 lbs./ 95 lbs. Thruster, 15 reps
3o Pullups
30 Burpees
300 ft. Walking Lunges with 45 lb./ 25 lb. plate overhead.

There is a time in any workout where the sheer amount of work to come ahead of you seems overwhelming or impossible. Today's workout looks like it definitely has that potential. I have come to think of this as merely a distraction. When this happens I remind myself that the most work I can do at any one time is one rep so I focus on that one rep, and then I do another and another for however many I have to do. And eventually I'll have finished the workout.

1 comment:

  1. Wow that chipper was awesome today. Great and such an epic CF workout!