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Tuesday, December 8, 2009

Newest On-Ramp graduate, Santosh fighting through the last set of sit-ups for yesterdays W.O.D.
Make sure to say hey to our greenest On-Ramper, Craig.

Run 5k

Make sure to sign up for T-shirts and Hoodies if you haven't yet. The signup for this round of will come down on Friday. If you don't get your order in in the next two days, you'll have to wait till the next round.

Some of you may say "What's the big deal? It's a t-shirt." But it is much more than that. When you wear it you represent us, it shows you're proud to train this way, a way that is counter to what every fitness magazine and FDA recommendation says. It is a badge of honor. There are no requirements to wear a crossfit shirt, as I assumed when I first started doing crossfit. You don't have to meet Pukie or deadlift twice your bodyweight. Be proud of how you work out.


  1. 6am day two. 5K was miserable - but I wouldn't have done it if I hadn't come in. At lease now I have a time to improve on.

    Wife still thinks I'm nuts - but I feel she is also feels threatened by the fact that I'm becoming elite, like a navy seal wrapped in a suit...

    In Tampa tomorrow - Ya'll have fun, and I'll see you on Friday.

  2. Tired I am, rest I must - Yoda

    Rest day fur me, woohooooo!

  3. You crack me up Chris. I still can't hide the spare tire under my suit so more running for me...

    What I'm finding harder than the run this morning is that I'm sitting here eating spinach, chicken breast and hardboiled egg with some olive oil. I just got an email that a whole pile of cookies showed up in our kitchen at work. Must have willpower!! Ahhhh

  4. I hate 5k's. My legs are on fire still. Naate where you this morning?

  5. Did Tuesdays workout no GHD as I haven't been doing them.

    Definitely K2E was the hardest part. Low back started to get tight on the last couple hip extensions. Might have tried this RX.

  6. Today

    Joshie - Sort Of
    Did Power Snatches, not Full Squat
    11 Kipped L-Pull Ups instead of 21