Jeff leaving his mark on the gym.
Newest CF'r Mackenzie's hands after a run in with Cherry." Linda"
aka
"Three Bars of Death"
10-9-8-7-6-5-4-3-2-1
of:
2 1/2 x BW Deadlift
BW Bench Press
3/4 BW Cleans
Sorry about the inconsistency with the blog guys. Weekends always seem to be pretty hectic.
Sunday's class will be at 11.
Posts
Fail at Blogging. FAIL.
ReplyDeleteSorry, guys. Blogs will be much better and consistent next week.
Paul
'incocistency' is spelt as 'inconsistency' you english major you.
ReplyDeleteHey guys...
ReplyDeleteJust wanted to say thanks for letting me drop in on Saturday! Loved it, despite tearing my palms to pieces. I've been to a lot of area affiliates and I have to say, y'all were one of the best. Keep it up! Hopefully, I'll be starting my On Ramp soon and joining y'all for real.
-Mackenzie