Sandyspringscrossfit

For Quinn regular K2e are too easy... so he went Butt to Bar
Wade notched the top time on 400m of Lunges: 11:21.

"Leftovers"

20 Min. AMRAP of:

15 Double Unders

15 Kettlebell Swings 55 lbs.

15 Knees to Elbows (K2E)

Once you've indulged yourself post-prandial napping and a taste for rock bottom discounts on consumer goods come on by. We'll have regular hours Saturday and Sunday. Bring any friends and families in too.

Lumberjack Crossfit lost 4 member and had 11 more injured. In honor of their fallen brothers and all others injured at the Fort Hood Attack they've requested that all affiliates join them in a WOD Saturday December 5th, they are also raising money for the families of those injured and killed. Check it out here. We'll be doing this WOD with them, come ready to run and go heavy on the 5th. Come ready to give it your all to honor them. Hero WOD's are different than normal WOD's. They call for a level of commitment and pain that we don't often ask for in a WOD. For these WOD's we're not only improving ourselves we're honoring them. Keep that in mind whenever you see "J.T.", "Murph" or "Tommy V." come up. Or Lumberjack 20.