Sandyspringscrossfit

Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

We're $165 short of our Fight Gone Bad goal. 6 days. Donate while you can.

I posed the question on here a few days ago "Can you ever be strong enough?". This weekend I learned the answer to that question. For crossfit you can only be strong enough as long as your seeing increases in work capacity across broad time and modal demains. When you stop seeing returns on this strength, than you are truly strong enough.

Of course the same thing applied to any of the 10 physical attributes. Cardiovascular fitness is only good as long as your seeing increases in work capacity across broad time and modal demains, beyond a certian point for Crossfit there's not a return on the investment.

Tonight's classes will run as scheduled, despite the rain.