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Saturday, September 19, 2009

Sunday CrossFit at 11:00

(21-18-15-12-9-6-3 reps of)

Handstand Pushups



  1. Hello! NAte, awesome video, so sick. you are a monster. hope everyone is doing well and making progress! been hitting wods bout 5 days a week and loving it out here. learned a new trick, too! i'll have to send you guys a photo!

  2. Yikes! I look faaaat. If I ever do another pullup anytime soon, I will scream. That makes a total of 200+ pullups in the last 3 days alone. There should be a law

  3. Day 1 at level 1 cert.

    Lots of technique work today. Got my press/push press/push jerk and my deadlift/SDLHP/MB smoothed out. Two workouts today:

    Tabata Squats: 13


    Fran (RX) DNF

    I didn't finish Fran in the required 10 minutes. Probably should have scaled this one, but pride got in the way. Stupid, stupid pride. Still I worked hard and was crushed by this workout. It was pretty great getting yelled at by Jon Gilson and Russell Berger (two names you've either seen on here or on the Crossfit Journal)even if I couldn't do another rep.

    Day 2 tomorrow and stoked. I already have plenty of stuff for you guys that we'll work on when I get back Monday