Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Tuesday, September 22, 2009

Dead lift

FGBIV. This Saturday at Noon. We're $130 short of our goal.

We're still open and dry after all this rain.

Just to re-iterate for Saturday:
Who: You, Friends and Family
What: FGBIV.
When: Saturday September 26th. Heats start at Noon so come early.
Where: Crossfit Sandy Springs (270 carpenter drive)
Why: To support Wounded Warriors and Athletes for a Cure
Cost: $5 per person for those not working out. This'll be for BBQ and beer after the workout.


  1. I am disappointed I can't make Saturday. I love that workout! Should be a great time!

    I am shooting for 400 pounds for deadlift today.

    Paging Mike Page. I am expecting a 500 pounds deadlift picture for the website tomorrow. Get'em buddy.

  2. I'm good twice a year for that...

  3. I did 315lb deadlift for final set today. Might had been able to do 325-330 but was doing it on my own so did not feel as comfortable as if I was with Nate or Chace.

    Aquinas Heard

  4. NATE! Awesome time on Monday! Great to get back in the gym this morning. Thanks for the push from everyone. :)