"It doesn't take a lot of education to check things out. All it takes is access to resources and a minor distrust of everyone else on the planet and a feeling that they are trying to put something over on you." -Kary Mullis, Nobel Laureate.
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took my road bike out yesterday. rode up to the top of the national monument, its like a mini grand canyon, but still very challenging. it was a great work out. the views are epic. then did tabata with slam ball and ball cleans later at the gym. super tired today. we are getting ready for ski season, and are gonna go get some gear next week! this wekend we are camping in moab utah and exploring the national park there. this place is amazing! crossfit sandy springs is the only place i miss from atlanta. i hope you guys are doing great, congrats to meeting the fgb goal, sounds like you guys had a great time on saturday!!
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