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Tuesday, August 25, 2009

Have you signed up for FGB IV yet? Karin and Curtis did! Way to step up guys. Remember the person who raises the most money will receive a special prize package.

"Date With 95"

5 Thrusters 95 lbs.
7 Hang power clean
10 Sumo Deadlift High Pull
As many rounds as possible in 20 minutes.
The gym will be closed Saturday. We're encouraging all of you to make the journey up to Woodstock to do Mr. Joshua with them. More info can be found in the blog post for Monday, August 24.
Something else to look forward to: a couple of posts on the topic of hands and hand care. We'll be talking about gloves and why you don't really need them and why we'd prefer you didn't use them, Torn calluses and what to do to take care of them and get you back in the game as soon as possible and finally how to tape your hands, one of the most effective ways we found to tape up.


  1. whoop whoop! I finally made it on the page. moooove'n on up. hahah see yall tonight!

  2. nate smells like cottage cheese

  3. I'm looking forward to the hand care post seeing as I ripped my hands up today.