Sandyspringscrossfit

Brian and Lee stopped by to see what its all about.

"Cindy"

5 pullups

10 pushups

15 squats

or

"Mary"

5 handstand pushups

10 one legged squats (alternating legs)

15 pullups

As many rounds as possible in 20 minutes

Two events coming up in the next couple of weeks:

This weekend, Saturday August 29th, The Garage in Woodstock is hosting an event for one of their members killed in action. The WOD will be Mr. Joshua. They'll have different levels of difficulty and cash prizes for 1st, 2nd and 3rd place, it's $10 to participate which includes all the food and drink you can handle after the workout. Go here to sign up.

Fight Gone Bad IV is coming up in 32 days, We've raised $40 of $2000 and only Chace and I have signed up. Who's going to be the first one to sign up with us? Who's going to set the bar on donations? Who's willing to step up?

" Only you can decide what level of mediocrity you're willing to accept today."

-quoted by Eugene Allen from an unknown source