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Wednesday, June 3, 2009

Run and Pull


See demo above to attain (30 muscle-ups) in 4:36.


Run 800 meters


40 L pullups


Run 800 meters


40 strict pullups


Run 800 meters


40 kipping pullups




4 comments:

  1. Today's WOD
    Did it at the river.
    24:07

    ReplyDelete
  2. 22:20!!not rx butloved every second of this wod!!!

    ReplyDelete
  3. modified wod, can't run.
    row 1000 meters
    40 handstand pushups
    row 1000 meters
    40 ring dps
    row 1000 meters
    40 pushups

    22:45. this was a good one.

    ReplyDelete
  4. Today's WOD
    MOD
    Run 800m
    40 Tuck Pull Ups
    Run 800m
    40 Strict Pull ups
    Run 800m
    8 Kipping Pullups
    32 Strict Blue Band - Shoulder issues

    ~32:00 I think, can't really remember on this one

    ReplyDelete