See demo above to attain (30 muscle-ups) in 4:36. Run 800 meters
40 L pullups
Run 800 meters
40 strict pullups
Run 800 meters
40 kipping pullups
Wednesday, June 3, 2009
Subscribe to:
Post Comments (Atom)
Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
Some Sites We Like
Some Good Sites for Furthering Your Education
Followers
Posts
What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Today's WOD
ReplyDeleteDid it at the river.
24:07
22:20!!not rx butloved every second of this wod!!!
ReplyDeletemodified wod, can't run.
ReplyDeleterow 1000 meters
40 handstand pushups
row 1000 meters
40 ring dps
row 1000 meters
40 pushups
22:45. this was a good one.
Today's WOD
ReplyDeleteMOD
Run 800m
40 Tuck Pull Ups
Run 800m
40 Strict Pull ups
Run 800m
8 Kipping Pullups
32 Strict Blue Band - Shoulder issues
~32:00 I think, can't really remember on this one