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Tuesday, June 2, 2009

Overhead Squat 5-5-5-5-5



CrossFit kid Ty representing CFSS and hitting a solid handstand.
Announcements:
T-Shirts!!!
T-shirts are here, so if you ordered one bring cash or check to the gym. The dri-fit shirts are $25 and cotton are $20.
We have already raised $691. Of that, $420 is donations. Thank you Jaret, Karin, Kristen and Ryan. You guys are incredible.

4 comments:

  1. N8-been slackin on my posts. 30 muscle ups 8:47. Had'nt done mscleups in bout 4 months and definately relearned today. Can't thank donations enough, really appreciate it you guys!

    ReplyDelete
  2. gotta say, crossfit sandy springs is the jam! thanks chace and nate for running such a professional yet fun atmosphere. its a great place to just hang out. you guys make it what it is. thankyou!!

    ReplyDelete
  3. OHS 5x5
    85,95,100(f),100(f),100

    Yo chace here is the link to the athletic standards I was talking about yesterday:

    http://crossfitatlanta.typepad.com/CrossFit_Athletic_Skill_Stand.pdf

    ReplyDelete
  4. OHS 5x5
    155, 165, 175xmiss, 175, 180

    ReplyDelete