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Monday, June 1, 2009

"Erin"




40 lb. Dumbell Split Cleans (15 reps)


21 pullups


(5 rounds for time)

Announcements:

T-Shirts are here!!!

 If you ordered a t-shirt, make sure you bring money to the gym. You can also pay by check, just make it out to cash or Chace. I will be handing them out as they are paid for to avoid confusion. The Dri-fit are $25 and the cotton are $20.

2 comments:

  1. did the wod. 12:40. really hard

    ReplyDelete
  2. "Erin"
    Chest to bar pull-ups
    14:40

    ReplyDelete