Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Sunday, May 31, 2009

Rest Day

Saturday was awesome! Had 15 "Kelly" crushers! Got some great pics we'll throw on the blog tomorrow. Diego got the top "Kelly" time and welcome Aquinas smokin his first CrossFit "Cherry" workout in 8:09!!

1 comment:

  1. "Kelly"
    3 rounds
    400m run
    30 box jump 20" (Cosest height I could find)
    30 Wall Ball 12# (Only med ball I have)