Saturday was awesome! Had 15 "Kelly" crushers! Got some great pics we'll throw on the blog tomorrow. Diego got the top "Kelly" time and welcome Aquinas smokin his first CrossFit "Cherry" workout in 8:09!!
Sunday, May 31, 2009
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3 rounds
400m run
30 box jump 20" (Cosest height I could find)
30 Wall Ball 12# (Only med ball I have)
~15:00