Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
http://www.crossfitsandysprings.com
and update your bookmarks.

Sunday, June 14, 2009

"Nasty Girls"
3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 135lbs.

Class today at 11a.m.

2 comments:

  1. Awesome job to everyone that showed up today. Sunday's are really turning into a fun training session.

    Nasty Girls RX
    6:55
    1:11 PR

    ReplyDelete
  2. Ryan praying before doing "Nasty Girls" with me tomorrow? Freakin sub 7 on nasty? Smokin it Chace. Lookin forward to this one tomorrow.

    ReplyDelete