Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Saturday, June 13, 2009

For Time:
100 ft. Walking Lunges
21 Pull-ups
21 Sit-ups
100 ft. Walking Lunges
18 Pull-ups
18 Sit-ups
100 ft. Walking Lunges
15 Pull-ups
15 Sit-ups
100 ft. Walking Lunges
12 Pull-ups
12 Sit-ups
100 ft. Walking Lunges
9 Pull-ups
9 Sit-ups
100 ft. Walking Lunges
6 Pull-ups
6 Sit-ups

Carol and Liz showing us how to do some push-ups.

Sunday's class will be at 11:00.


  1. What an awesome Saturday. Had some serious badasses running around the gym.
    Did the WOD with Pops after the 10:00 class. That was a brutal workout. Had to slow down a few times, because Pops took a few spills and thought he broke his hip. Turned out to just be a depends issue. Great job regardless Pops. Like Ryan says, it's inspiring watching someone sooooo close to death working out like you do.

    Chest to Bar and GH Sit-ups

  2. Chest to bar with GH sits = 16:38. I will sharpen my sword, ready my sheild and victory will be mine. No one makes me bleed my own blood.

  3. 21:00

    GH Sit-Ups on 21 and 18 rep rounds