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Monday, June 15, 2009

5K Run
"Nasty Girls"
If you are running, you can either come in and run the route we have set up. Which is:
South on Roswell rd.
Right on Hammond
Right on Sandy Springs Circle
Right on Hilderbrand
For three laps
Go to Columns dr. and run the river.
Saturday morning lungers.

Holy shit Karin!! That had to hurt.

Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do.I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.

-Mark Rippetoe


  1. Went running yesterday, and knew for some reason that 5k was coming up today. Think I will be hitting the pool today. And get my Nasty on tomorrow.

  2. 1st off just wanted to say I love that quote.
    2dn off I just wanted to say how proud I am of my girl Karin!!! Congrats on the pull ups, so proud of you girl! Glad you met your goal. =)

  3. my prayers must have been answered huh, nate?