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Friday, June 5, 2009

Deadlifts

Deadlift
1-1-1-1-1-1-1

Holy schnikees, pull-ups and running anyone? That was brutal. Anybody tear their hands, if you did lets hear your story. Post it to the comments.

3 comments:

  1. Thanks Ryan!
    New PR of 170lbs!!! So excited! I remember 5 mths ago I could barely deadlift 95 lbs!

    And I only way like 105

    ReplyDelete