Sandyspringscrossfit

Nate and Russ finishing up the second WOD with Karin and Krissi right behind them. 

Snatch Balance

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Our affiliate team had a fantastic showing Saturday afternoon out in Woodstock. They placed 7th of 24 teams.  They did extraordinarily well against some pretty steep competition and only just missed making it to the 3rd round.  

It was pretty extraordinary to see the diversity of teams competing, there was literally every single stage of crossfitter from beginner to firebreather represented in both sexes and of any age. This just proves to me that anyone can compete and enjoy themselves.  

What I'd like to hear is if y'all are doing any competitions in the coming months. Be they little informal things or major national  events, we'd like to hear about them.