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Saturday, April 17, 2010

Welcome to Jeremy, nice job on day 3 of the On-Ramp.
5 rounds for time of:
135 lb. Back Squat, 20 reps
Handstand Walk 20 yards.

The Gym will be open today!

Good Luck to Russ, Nate, Karin and Krissi at the Affiliate Games today! If you get a chance swing on out to Woodstock and wish 'em good luck. Or leave some love on here. Directions can be found on yesterday's post.

There will be no class on Sunday.
Posted by Sandy Springs Crossfit at 4/17/2010 12:01:00 AM

3 comments:

  1. WadeApril 17, 2010 at 9:30 AM

    Good luck to Krissi, Karin, Russ, and Nate at the Garage games today!

    ReplyDelete
  2. NikkiApril 17, 2010 at 10:05 AM

    Good luck today at the Garage!!!! Wish I could be there to cheer you on!

    ReplyDelete
  3. CarolApril 19, 2010 at 9:22 PM

    Welcome, Jeremy. I'm so proud of you.

    ReplyDelete

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