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Tuesday, May 19, 2009

Awesome 6am showing today!!







CFHQ Rest Day






or






Make-Up Day

Fantastic job this morning. Jarrett,Don,Russ,Chad,Jessica and David hit Sunday's (lunge,box jump, pullup) WOD




Posted by Sandy Springs Crossfit at 5/19/2009 07:06:00 AM

5 comments:

  1. Sandy Springs CrossfitMay 19, 2009 at 7:41 AM

    Thanks Ryan, gonna hit "5/17" WOD today around 11. This one looks like 30min at the very least.

    Diego,Lindsey,Jonathan,Tyler,Kelli.......smokin workout last night!!

    ReplyDelete
  2. lisaMay 19, 2009 at 11:54 AM

    5/17 WOD blue band regular pull up "stylee." yo yo! 25:?? i always forget the last two numbers.

    ReplyDelete
  3. ryansmithMay 19, 2009 at 2:44 PM

    nice lisa! me and nate did that wod too today and it kicked my ass. so hard. nate did a 32 and i did a 38. i'm already sore.

    ReplyDelete
  4. lisaMay 19, 2009 at 6:32 PM

    thanks ryan! I don't know how you guys do the rx version! yikes!! BTW I am hosting the next crossfit get together on june 5th or 6th!! Need to find out which day works best for everyone!

    ReplyDelete
  5. JMay 20, 2009 at 8:53 AM

    You should do it on June 5th, as I am having a pool party on June 6th that everyone is invited to.

    21-15-9
    DB Clean 60#
    DB Push Press 60#
    Pullups

    13:04

    ReplyDelete

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