Wednesday, May 20, 2009
Subscribe to:
Post Comments (Atom)
Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
Some Sites We Like
Some Good Sites for Furthering Your Education
Followers
Posts
What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Yesterday was a CFSS attendence record with 27 whoopins went down!
ReplyDeleteFell behind on my post: yesterday eternity "5/17 WOD" with my bud Ryan, 30+ minutes for the both of us.
N8
11:07
ReplyDeleteChace
This comment has been removed by the author.
ReplyDeleteSo my buddy, Don, and I decided to give this crossfit thing a try. We have been doing traditional bodybuilding for many years. This is SO different. We are in our second week and I already have a sick addiction to the brutal intense short workouts.
ReplyDeleteNate and Chase, you guys run a first class operation and really make it a fun environment! Can't wait to see what's in store next!
Nice job Chace! that was crazy fast.
ReplyDeleteWent cycling at Stone Mountain. 17mi. ~1hr of riding.
ReplyDelete