"Twins"
2 Rounds of each couplet fro time:
750m. Row
20 Handstand Push-ups
115lb. Thrusters, 20 reps
L-Pull-ups
Thursday, May 21, 2009
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
oh my gosh...could I look anymore like I'm about to take a dump?!?!
ReplyDeleteI can see you two right now fliping back and forth between the two! You goobers!!
N8-row/bench press Monday wod 24:43. Russ, thanks man, so glad to have you and Don.
ReplyDeleteYO! me and chace did the twins wod. so glad we did it together, super hard!! we were neck in neck the whole way. i got a little ahead on the scond to last set, then chace just poured it on and ended up beating me by 30 seconds!! so good, nice job dude. we were both sub 25 minutes.
ReplyDeleteTWINS
ReplyDeleteMOD
Kneeling HSPU
Thruster 75#
Strict Pull Ups
25:49
This was a bitch