Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
http://www.crossfitsandysprings.com
and update your bookmarks.

Tuesday, March 17, 2009

3/17/09 "Murph" Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile


Chace on "J.T."

7 am'ers Jlang, Jason and Chad (pre-Murph)







Posted by Sandy Springs Crossfit at 3/17/2009 07:21:00 AM

9 comments:

  1. ChadMarch 17, 2009 at 9:57 AM

    From stud to dud in an hour and 11 mins. This one was especially tough!!

    ReplyDelete
  2. J.LangMarch 17, 2009 at 1:15 PM

    1 hour 15 minutes for me to finish. I tried to dodge him but Murph finally got me!

    ReplyDelete
  3. Jared HopkinsMarch 17, 2009 at 1:35 PM

    Good Job Fellas. Tough one today!

    ReplyDelete
  4. ChadMarch 17, 2009 at 3:28 PM

    Jared - You were smokin today! Didn't you get under an hour! Way to go!

    ReplyDelete
  5. LisaMarch 17, 2009 at 3:54 PM

    I love Murph? Am I weird? Is there help out there for these kind of things?

    ReplyDelete
  6. ryansmithMarch 17, 2009 at 6:46 PM

    wow. this one was brutal. lisa- if you like murph then there is probly little that can help you. maybe doing murph two days in a row would cure you?

    ReplyDelete
  7. ryansmithMarch 17, 2009 at 6:48 PM

    also chace is doing his tomorrow, the "real" way. ask him about it.....

    ReplyDelete
  8. Diego MarquesMarch 18, 2009 at 5:02 PM

    This comment has been removed by the author.

    ReplyDelete
  9. Diego MarquesMarch 18, 2009 at 5:11 PM

    Hell Yeah!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)