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Wednesday, March 18, 2009

3/18/09 Split Jerk 1-1-1-1-1-1-1



Krissi handlin thangs with her 85lb. squat cleans for mucho reps!
Jess rockin through "Murph"
"Murph" always makes for an epic day. I think every person that walked through the door hit a PR. Awesome job everybody!!!!! n8
Posted by Sandy Springs Crossfit at 3/18/2009 09:42:00 AM

6 comments:

  1. J.LangMarch 18, 2009 at 12:05 PM

    200lb Split jerk PR!!

    ReplyDelete
  2. ryansmithMarch 18, 2009 at 11:21 PM

    good job today lisa! killed it! i'm serious about tackling murph next week the "real way". let me know when! also, i think at sandy springs crossfit, we can call this exercise not "split jerk" but "split chace", huh?

    ReplyDelete
  3. ryansmithMarch 18, 2009 at 11:23 PM

    also wanted to say that chace is an amazing trainer. seriously, the dude cares and gives it 100 percent everytime i am there. thanks chace, you really make working out fun and a challenge at the same time. you will definately go far with this field or anything you choose to take on. you rule!

    ReplyDelete
  4. ryansmithMarch 18, 2009 at 11:32 PM

    seriously people, chace is the best trainer ever, right?

    ReplyDelete
  5. ChadMarch 19, 2009 at 9:05 AM

    Hey Ryan - YES I'll 2nd that about Chace and Nate both are awesome to train with. So glad I was lucky enough to start crossfitting with 'em.

    ReplyDelete
  6. ryansmithMarch 19, 2009 at 10:57 PM

    word. can't leave out Nate! that guy is the vibe of that place. so good!

    ReplyDelete

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