Rest Day, but for our Crossfitters it's catch up day from Sunday!
Also please contact Chace if you are interested in doing a Sunday class. If enough people seem interested we will start it up!
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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wheewww....todays workout was crazy. much harder than i thought. i made up sundays workout called "J.T." i did it in under 19:00 minutes. several minutes faster than the trainer Chase.
ReplyDeletei have been doing crossfit for sometime now. after having done it for 6 months i impregnated my wife. 9 months later she gave birth to a 16 ounce ribeye steak.
i almost forgot. i beat the trainer, chase, by nearly 5 minutes. oh, no wait, i mentioned that already. 5 minutes!
ReplyDeleteOh Ryanmy friend.... you are hilar. There is no comeback chace could ever attempt that would match that, beautiful and keep uo the good work.
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