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Monday, May 3, 2010

Welcome To CFSS Kelly!
Congrats on your first Handstand GA!
 For time:
50  Wall Ball Shot, 20 lbs.
10 Muscle Ups
40 Wall Ball Shots, 20 lbs.
8 Muscle Ups
30 Wall Ball Shots, 20 lbs.
6 Muscle Ups
20 Wall Ball Shots, 20 lbs.
4 Muscle Ups
10 Wall Ball Shots, 20 lbs.
2 Muscle Ups

Friendly Reminders:

Sunday is Mother's Day.

 Saturday May 15th  at 11 a.m. we are planning on having a Family Fun Day/Workout.  We'll have a fun workout that kids and their mama/daddy can do together.  

Warrior Dash Sign up info:

Welcome to America's most insane race! Warrior Dash lands in the Southeast for the first time in 2010 where 11 obstacles from hell await on this 3.22 mile course Are you a warrior? SIGN UP NOW!

Friday April 30, 2010
You will be unable to modify any participant registration information after 3:00 p.m. (CST) on Friday April 30, 2010
Monday May 10, 2010 (7 days left to sign up!)
Registration will close at 3:00 p.m. (CST) on Monday May 10, 2010. Absolutely NO registration will be accepted after this time.

For  more info go 

Let everyone know in comments who's doing the warrior dash so you guys can carpool, co-ordinate costumes and revel in bad-assery.

-Paul Siegel 


  1. Joanna, you can ask my brother Eric, I'm a good punk lil bro....

  2. Thank you, Joanna! And thanks to Chace for the outstanding coaching! I had a lot of fun this morning!

    Thanks CFSS for an awesome Monday!!!
    Love y'all!

  3. Way to go GA!! Proud of you!

    Joanna - how is unemployed life treating you? It is just way to quiet and depressing without you around the office.

  4. OMG! Great job mom!!!

  5. Awesome GA!

    What's the sub for muscle ups?

  6. Awww, Chad! I thought about coming in at 6am today, but it's a good thing I didn't! Nobody came at 6am. I miss everyone, I promise! I've started job searching and I leave for NY on Thursday for a long visit! And I just need the sun to come out so I can get a tan before May 29!

    GA, you inspired me! I worked on my handstand today... if you can do it, I can do it!

  7. beautiful GA! you look straight as an arrow...nice job mama:)!