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Tuesday, May 4, 2010

For time:
30 Handstand Pushups
40 Pullups
50 Kettlebell swings, 55 lbs.
60 Abmat Situps
70 Burpees

Scientific America is reporting that refined carbohydrates rather than fat is a leading cause of the deadly quartet (obesity, hypertension, hypertriglyceridemia, hyperinsulinemia) check it out here. I was going to post up the full thing but it's a bit long, if you get a chance read it.

We've always advocated that it is the type and quantity of carbohydrates that will have the most effect on your body composition.  It's been a good while since our Gut Check Challenge, how's your diet?

1 comment:

  1. My diet is going really well! Been doing paleo/zone since starting CF. Can really tell a big difference! Today's WOD looks like fun!