Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
http://www.crossfitsandysprings.com
and update your bookmarks.

Saturday, May 29, 2010



"J.T."
21-15-9
Handstand Push Ups
Ring Dips
Pushups

Memorial Days hours: Morning 9 a.m. Evening 4 p.m.

NEW SITE UP! http://www.crossfitsandysprings.com/. Check out the new hotness!

 Last Blogger past for now.

THERE WILL BE NO SUNDAY CLASS

No comments:

Post a Comment