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Make Up Day
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Press
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Saturday May 15th at 11 a.m. we are planning on having a Family Fun Day/Workout. We'll have a fun workout that kids and their mama/daddy can do together.
For those of you heading up to the Warrior Dash would there be any interest in going up Saturday, hiking around and staying at a campground saturday night? It's about a two hour drive to Mountain Rest and there are several nice campgrounds within 15-30 minutes of the area. We could go as rustic ( or as civilized) as y'all want. Post to comments if you're interested or let any of us know.
-Paul Siegel
Posts
Great coaching today Chace. You lead me right to that new pr on the press. 145X3 AND a new single PR of 150!
ReplyDelete(Those PB&J sandwiches for dinner are THE secret weapon that helped too. Ha ha!)
Looking forward to hitting Barbara with ya'll tomorrow.
@WADE!! WAY TO GO ON YOUR MUSCLE UP!! AWESOME!!
So I had an awesome workout this evening, I got into the car and got stuck in the parking lot known as 285. Swore at a lot of people and returned home. My time: 45:28
ReplyDeleteChad, I plan to be there in the am for barbara and I am so looking forward to it as well - with a due sense of exhaustion and dread.
Great! See you then Vilas!
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